$aa="Select your activity|Aerobics, Step: 10inch - 12inch step|Aerobics, Step: 6inch - 8inch step|Aerobics: high impact|Aerobics: low impact|Aerobics: water|Archery: non-hunting|Badminton: general, social|Bakery: general, moderate effort|Bartending/Server|Basketball: officiating a game|Basketball: playing a game|Basketball: shooting baskets |Basketball: wheelchair|Bicycling, Stationary: moderate, 150 watts|Bicycling, Stationary: vigorous, 200 watts|Bicycling: > 20 mph, racing, not drafting|Bicycling: 12-13.9 mph, leisure, moderate effort|Bicycling: 14-15.9 mph, leisure racing, fast, vigorous|Bicycling: 16-19 mph, very fast, not drafting|Bicycling: BMX or mountain|Billiards |Bowling|Boxing: in the ring|Boxing: punching bag|Boxing: sparring|Building Road: hauling debris, driving heavy machinery|Calisthenics: Moderate, back exercises, going up and down from the floor|Calisthenics: Vigorous, jumping jacks, push-ups, sit-ups, pullups|Carpentry Work|Carpentry, installing rain gutters, building fence|Carpentry: finish or refinish furniture or cabinets|Carrying & stacking wood|Caulking: bathroom, windows|Child games: moderate, hop-scotch, jacks, etc.|Child-care: bathing, feeding, etc.|Chopping & splitting wood|Circuit Training: w/some aerobic, minimal rest|Cleaning House: general|Cleaning rain gutters|Cleaning: light dusting, straightening up, taking out trash, etc.|Coaching Sports|Coaching: football, soccer, basketball, etc.|Coal Mining|Computer Work|Construction: outside, remodeling|Cooking / Food Preparation|Crafts: Standing, light effort|Cricket: batting, bowling|Curling|Custodial Word: general cleaning, moderate effort|Dancing: disco, ballroom, square, line, Irish step, polka|Dancing: Fast, ballet, twist|Dancing: slow, waltz, foxtrot, tango, fox trot|Digging, spading dirt, composting|Driving vehicle to work|Electrical Work|Elliptical Trainer: general|Fencing|Firefighting|Food Shopping: with or without cart|Football or Baseball: playing catch|Football: competitive|Football: touch, flag, general|Forestry, general|Forestry: planting trees by hand|Frisbee: general|Frisbee: Ultimate|Gardening: general|Gardening: weeding|Golf: carrying clubs|Golf: driving range, miniature|Golf: using cart|Golf: walking and pulling clubs|Gymnastics: general|Hacky sack|Handball: general|Handball: team|Hang Gliding|Hang sheet rock, paper or plaster walls|Heavy Cleaning: wash car, windows|Heavy Equip. Operator|Hiking: cross-country|Hockey: field & ice|Horse Grooming|Horseback Riding: general|Ice Skating: general|Ironing|Kayaking|Lay or remove carpet/tile|Laying sod / crushed rock|Light Office Work|Locksmith|Making Bed|Martial Arts: judo, karate, kick boxing, tae kwan do|Masonry|Masseur, standing|Motor-Cross|Moving / Pushing heavy objects >75 lbs. |Moving: carrying boxes|Moving: household furniture|Moving: unpacking|Mowing Lawn: push, hand|Mowing Lawn: push, power|Operate Snow Blower: walking|Orienteering|Paint outside of home|Paint, paper, remodel: inside|Patient Care: Nursing|Plant trees|Planting seedlings, shrubs|Playing w/kids: moderate effort|Playing w/kids: vigorous effort|Plumbing|Police Officer: making an arrest|Polo|Printing: operator, standing|Race Walking|Racquetball: casual, general|Racquetball: competitive|Raking Lawn|Reading: sitting|Riders: general (ie., HealthRider)|Riding in a bus or vehicle to work|Rock Climbing: ascending|Rock Climbing: rappelling|Rollerblade / In-Line Skating|Roofing|Rope Jumping: general, moderate|Rowing, Stationary: moderate, 100 watts|Rowing, Stationary: vigorous, 150 watts|Running: 10 mph (6 min/mile)|Running: 5 mph (12 min/mile)|Running: 5.2 mph (11.5 min/mile)|Running: 6 mph (10 min/mile)|Running: 6.7 mph (9 min/mile)|Running: 7 mph (8.5 min/mile)|Running: 8.6 mph (7 min/mile)|Running: cross-country|Running: on track, team practice|Running: stairs, up|Running: training, pushing wheelchair, marathon wheeling|Sacking grass or leaves|Sanding floors with a power sander|Scuba or skin diving|Shoe Repair: general|Shoveling Snow: by hand|Sitting in Class|Sitting: light office work, meeting|Skateboarding|Ski Machine: general|Skiing: cross-country, light effort, general, 2.5 mph|Skiing: cross-country, vigorous, 5.0 - 7.9 mph|Skiing: downhill, moderate effort|Skiing: downhill, vigorous effort, racing|Sky diving|Sledding, luge, toboggan, bobsled|Sleeping|Snorkeling|Snow Shoeing|Soccer: competitive play|Soccer: general|Softball or Baseball: slow or fast pitch, general|Softball: Officiating|Softball: pitching|Squash|Stair Step Machine: General, without supporting any bodyweight on hand rails |Standing in line|Standing: bathing dog|Standing: filing, light work|Steel Mill: general|Storm Windows: hanging|Stretching: Mild, Hatha Yoga|Surfing: body or board|Sweeping: garage, sidewalks, outside of house|Swimming: backstroke|Swimming: breaststroke|Swimming: butterfly|Swimming: crawl, moderate, 50 yds/min|Swimming: general, leisurely, no laps|Swimming: lake, ocean, river|Swimming: laps, vigorous|Swimming: synchronized|Swimming: treading, moderate effort|Table Tennis / Ping Pong|Tai Chi|Teaching aerobics|Tennis: doubles, competitive|Tennis: general play|Tennis: singles, competitive|Theater Work|Track & Field: high jump, long jump, triple jump, javelin, pole vault|Track & Field: shot, discus, hammer throw|Track & Field: steeplechase, hurdles|Trimming shrubs/trees: manual cutter|Trimming: using edger, power cutter, etc.|Truck Driving: loading and unloading truck|Typing: Computer, electric or manual|Vacuuming|Volleyball: beach|Volleyball: competitive, gymnasium play|Volleyball: non-competitive, general play, 6 - 9 member team|Walk: 2 mph (30 min/mi)|Walk: 3 mph (20 min/mi)|Walk: 3.5 mph (17 min/mi)|Walk: 4 mph (15 min/mi)|Walk: 4.5 mph (13 min/mi)|Walk: 5 mph (12 min/mi)|Walking: work break|Watching TV|Water Polo|Water Skiing|Water Volleyball|Watering plants, by hand|Weight Lifting: Light, free weight, nautilus or universal-type|Weight Lifting: Vigorous, free weight, nautilus or universal-type|Welding|Whitewater: rafting, kayaking|Wiring and Plumbing|Workshop: general carpentry|Wrestling: one match = 5 minutes|Yard: applying seed or fertilizer, walking|Yard: watering by hand, standing/walking|";
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?>
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